Green coffee has been the subject of recent studies and researchers claim that it is a wonderful substance for weight loss. This substance, which is rich in chlorogenic acid, has been shown to have many other health benefits.
It is possible to consume it in capsules (the so-called "green coffee extracts"), liquid, cream and, of course, in grains of the same natural fruit, grinding them and preparing an infusion with them . Likewise, it is possible to find chewable gums with extracts from the food itself on the market.
Coffee is one of the most consumed beverages, however, many times we order a coffee in a bar and we do not know what we are drinking. Green coffee and black coffee originate from the beans of the coffee plant, but green coffee beans both go through a different process before being marketed.
Black coffee is roasted and that is why it provides that aroma and nuances and has that dark color. In contrast, green coffee does not go through a roasting process . It is packed directly before its full maturation. This difference causes a difference in color, taste and properties.Benefits of green coffee from both types of coffee
But ... what are the benefits of this substance? Why is it good to take it? Below you can find some reasons to consume green coffee.
1. Improves the immune system
Green coffee beans are very effective in improving our immune system. Due to the appearance of powerful protectors against free radicals , viruses and fungi, this substance helps our body to eliminate all kinds of toxic and harmful elements. Consequently, we will notice an improvement in our general health.
2. Anti-aging effect
Green coffee beans are also known to contain high levels of volatile compounds, as they do not need to undergo the roasting procedure and therefore remain in the coffee. Gamma-aminobutyric acid (GABA), theophylline , epigallocatechin gallate, etc. are some of those ingredients that can help us maintain our skin health and prevent the appearance of wrinkles.
3. Decreases the risk of cancer
Green coffee lowers the risk of cancer and makes the body more receptive to treating this disease. Studies have shown that chlorogenic acid has a beneficial effect in treating and fighting breast cancer, according to the Journal of Inorganic Biochemistry. Again, another of the great benefits of this food for our health.